The technique of  Practice of Silence  is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. 

From time to time, we all experience agitation, frustration and disharmony. When we suffer, we do not keep our misery limited to ourselves; instead, we keep distributing it to others as well. 

Practice of Silence Meditation  enables us to experience peace and harmony by purifying the mind, freeing it from suffering and the deep-seated causes of suffering. Step by step, the practice leads to the highest spiritual goal of full liberation from all mental defilements.

We move into the house around 4 PM, settle into our rooms, do a short yoga session after the flight and transfer from the airport, have dinner, and get some presents.

For 2 days we will have the same schedule

6:00 Wake up

6:30 Morning Meditation

8:00 mini yoga

8:30 Breakfast

9:30-11:00 Free time

11:00 yoga

12:30 Lunch

1:30 Active//walking meditation

2:30 Pranayma // breathing practices

3:00-4:30 Quiet hour/Free time

4:30 meditation

6:00 afternoon tea

7:00 aromatherapy

9:00 lights out

In the morning, sadhu board practice and meditation await us, followed by a delicious breakfast. We'll pack our bags and head home.